![]() ![]() This is definitely more advanced… I felt a bit uncomfy with some of the moves, but hey, nothing wrong with going out of my comfort zone, right?.Moves: Lord of the Fishes with an arm bind, headstand, corpse. ![]() I tried it… and failed miserably, giggling as I slumped down the wall. Okay, so this sequence includes a headstand.Moves: downward dog, full sun salutations, camel, half Lord of the Fishes, handstand, corpse.This sequence includes and inversion… aka… a handstand… hmm… that struck me as more than intermediate, but okay… I’ve never done a handstand before, let alone tried a yoga DVD with one….Moves: downward dog, child’s pose, cobra, up dog, corpse.Very chill-the music, the scenery, it’s all calming.Note: The DVD includes a whole heap of extras: How to Use This DVD, Individual Yoga Poses, About Holly, and a Disclaimer. Workouts: Beginner’s Sequence, Intermediate Sequence, and Advanced Sequence Length: About an hour, but the workouts themselves are only 10 minutes each Where I Got This DVD: Holly Mosier and crew-thanks everyone! ![]()
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